Foods that support conception — dosha-aware

Modern medicine's consensus is boring on purpose: a Mediterranean-style diet — whole grains, olive oil, nuts, fish, vegetables — modestly improves fertility outcomes. The Indian version doesn't require you to eat like an Italian.

Ayurveda adds a temperature lens. Foods are grouped as ushna (warming) or sheeta (cooling). During the follicular phase, warming foods — ghee, dry ginger, sesame, whole grains — are traditionally preferred. Post-ovulation, cooling foods — rice, cucumber, coconut water — are favoured.

Practical for both of you. Priya and Rahul both benefit from adequate protein (dals, eggs, paneer), folate (leafy greens, sprouts), and zinc (pumpkin seeds, whole grains). Alcohol reduces sperm quality — worth cutting for Rahul.